山羊挺

山羊挺动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱亚美游网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

山羊挺动作介绍

  • 竖脊肌
  • 力量
  • 徒手/自体重
  • 孤立
  • 初学者
  • 臀大肌, 腘绳肌
山羊挺起始动作图解 点击放大山羊挺图解
山羊挺动作图解 点击放大山羊挺图解
山羊挺目标肌肉群图 目标肌肉群

山羊挺动作要领 —》我雷锋 我翻译

    The hyperextension is a good exercise for strengthening the lower back. Set up on a hyperextension machine.

    Bending at the waist only and keeping your back straight, slowly lower your upper body down until it'saround 90 degrees to the floor.

    Raise upper body back to starting position.

    Repeat for desired reps.

Exercise Tips:

    Do this exercise slowly! Slow and controlled movements will get the best results.

    You can make this exercise more challenging by holding a weight plate againstyour chest.


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