亚美游球上反屈伸

亚美游球上反屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱亚美游网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

亚美游球上反屈伸动作介绍

  • 肱三头肌
  • 力量
  • 亚美游球
  • 复合
  • 中级水平
  • 腹肌, 胸肌, 肩膀/三角肌
亚美游球上反屈伸起始动作图解 点击放大亚美游球上反屈伸图解
亚美游球上反屈伸动作图解 点击放大亚美游球上反屈伸图解
亚美游球上反屈伸目标肌肉群图 目标肌肉群

亚美游球上反屈伸动作要领 —》我雷锋 我翻译

    All you need for an exercise ball dip is an exercise ball! Sit on the exercise ball.

    Place your hands on the ball oneither side of your body.

    Slowly step out with your feet until your buttocks is off the ball. This is the starting position for the exercise.

    Keeping your body tight to avoid wobbling the ball, slowly dip down as far as possible.

    Pause, and then raise your body back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    The exercise ball dip is a test of core strength. Keep your mid section tight throughout the movement to stop the ball from moving out from underneath you.


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